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Events

  • Free First Friday Boot Camp
    Details
    Jul 01, 2022, 6:00 PM – 7:30 PM
    Oakland, 2345 Broadway, Oakland, CA 94612, USA
    Join Matthew, Blair, and Ezekiel for 90 minutes of total body strength. Start the workout with 15 minutes of dynamic warm ups lead by Ezekiel, followed by 30 minutes of strength with Matthew, 30 minutes of cardio with Blair, and a 15 minute cool down with Ezekiel. All levels are welcome! Bring your
  • Bananas - Weight Management
    Details
    Jun 24, 2022, 3:00 PM – 4:30 PM
    Zoom
    Learning about the health topic of the day (with Q&A) - 30 minutes Break - 5 minutes Stretching & Aerobic warmup - 15 minutes Dance routine - 30 minutes
  • Free First Friday Boot Camp
    Details
    Jun 03, 2022, 6:00 PM – 7:30 PM
    Oakland, 2345 Broadway, Oakland, CA 94612, USA
    Join Matthew, Blair, and Ezekiel for 90 minutes of total body strength. Start the workout with 15 minutes of dynamic warm ups lead by Ezekiel, followed by 30 minutes of strength with Matthew, 30 minutes of cardio with Blair, and a 15 minute cool down with Ezekiel. All levels are welcome! Bring your
  • Free First Friday Boot Camp
    Details
    May 06, 2022, 6:00 PM – 7:30 PM
    Oakland, 2345 Broadway, Oakland, CA 94612, USA
    Join Matthew, Blair, and Ezekiel for 90 minutes of total body strength. Start the workout with 15 minutes of dynamic warm ups lead by Ezekiel, followed by 30 minutes of strength with Matthew, 30 minutes of cardio with Blair, and a 15 minute cool down with Ezekiel. All levels are welcome! Bring your
  • UCSF Black Healing Day Workshop
    Details
    Apr 22, 2022, 3:00 PM – 3:30 PM PDT
    Mission Bay, San Francisco, CA, USA
    Join Dr. Z for a fun 30 minute workout!
  • MyGwork Corporate event
    Details
    May 11, 2021, 6:00 PM GMT+1
    Zoom
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