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Free First Friday Boot Camp

Name: Free First Friday Boot Camp
Start: 2022-07-01T18:00:00-07:00
End: 2022-07-01T19:30:00-07:00
Location: Oakland

Join Matthew, Blair, and Ezekiel for 90 minutes of total body strength. Start the workout with 15 minutes of dynamic warm ups lead by Ezekiel, followed by 30 minutes of strength with Matthew, 30 minutes of cardio with Blair, and a 15 minute cool down with Ezekiel. All levels are welcome! Bring your

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